Episode: A Taste of Puebla



Season 7, A Taste of Puebla


In today’s episode, we Eat Healthy at a Taste of Puebla with Mariana & Isaias Castaneda. They demonstrate how to make Bistec A La Mexicana and share happy memories of their hometown in Puebla, Mexico. Discover Myo Reps and Get Fit with Coach Erik Miller. Wine Writer, Joe Roberts shares expert wine pairing tips in our Be Happy Segment. We have a conversation about wound care and recognizing the signs and symptoms of a heart attack with our Doctors from Phoenixville & Pottstown Hospitals / Tower Health. A new Be Fit Tip, an Exercise of the Week and so much more; all in today’s episode of My Fitness Rx. Be Fit, Be Healthy, Be Happy!


Be Fit Workout: “Myo Reps”

  • Myo reps are a variation of a rest / pause training protocol. It’s an excellent technique to incorporate into your workouts if you want to build muscle mass.
    • Activation Set – 15 to 20 reps
    • :15 to :20 rest
    • 5 Mini Sets of 3 to 5 reps with :20 rest in between
  • Demonstrated by: Erik Miller, M.S.


Be Healthy Recipe : “A Taste of Puebla”

  • Mariana Castaneda, Founder
  • Isaias Castaneda, General Manager
  • Taste of Puebla


Be Fit Tip: “Wine Pairing w/ Meat”

  • Joe Roberts, Author, Wine Writer
  • 1 Wine Dude


Be Healthy – Healthy Minute: “Wound Care Center

  • Brynne Manger, Program Director
  • Wound Care Center
  • Pottstown Hospital / Tower Health


Be Fit Tip: “6 Habits of Fit & Healthy People”

  • Tanya Stroh
  • My Fitness Rx


Be Healthy – Healthy Minute: “Signs & Symptoms of a Heart Attack

  • Adrian Pearson, DO
  • Cardiologist, Tower Health Cardiology at Phoenixville
  • Pottstown Hospital / Tower Health


Be Fit EOW: “Stability Ball Rows”

  • Demonstrated by: Tracy Bignola

Guests


Learn about our Expert Team here



Be Fit, Be Healthy, Be Happy!