Episode: Aerial Fitness with Hoops



Season 8, Aerial Fitness with Hoops


Discover how reading the PLU code on fresh fruits and vegetables can help you Eat Healthier. We Get Fit and keep fitness fun with aerial hoops when we visit Aerial Fun & Fitness. Meet our newest contributor, Judy Crowell, and try out her Get Fit with Judy segment. Stay Healthy with Phoenixville Hospital / Tower Hearth and learn about the latest advances and technology in Cardiothoracic Surgery. We have new Healthy Minutes, an Exercise of the Week and so much more; all in today’s episode of My Fitness Rx. Be Fit, Be Healthy, Be Happy!


Be Healthy – Lifestyle: PLU Code


Be Fit Workout: “Get Fit w/ Judy – Master Class”

  • Demonstrated by: Judy Crowell, Certified Instructor ~ BootyBarre


Be Healthy – Healthy Minute: “Emergency Department Safety”

  • Robert McMurtrie, Jr, DO, MBA, FAOCA, CPE
  • Phoenixville Hospital / Tower Health


Be Healthy – Lifestyle: “Cardiothoracic Surgery”

  • Hans M. Haupt, MD
  • Phoenixville Hospital / Tower Health


Be Healthy – Healthy Minute: “Hernia Recovery”

  • Jeffrey Moyer, DO
  • Pottstown Hospital / Tower Health


Be Fit Feature: Aerial Fitness w/ Hoops

  • Zina DiTonno
  • Aerial Fun & Fitness


Be Fit EOW: “Abductor Leg Lifts”

  • Demonstrated by: Susan Knoble

Guests

Judy Crowell, Get Fit with Judy
Zina DiTonno, Aerial Fun & Fitness
Hans M. Haupt, MD, Phoenixville Hospital / Tower Health
Susan Knoble
Robert McMurtrie, Jr, DO, MBA, FAOCA, CPE, Phoenixville Hospital / Tower Health
Jeffrey Moyer, DO, Pottstown Hospital / Tower Health


Learn about our Expert Team here



Be Fit, Be Healthy, Be Happy!