Season 8, Agility Jumps
Today, we Get Fit with Movement Specialist, Tracy Peal and Agility Jumps & Drills. Eat Healthy with a tasty Chicken Parmesan Pizza recipe from Chef Cindy McClure and take a closer look at the importance of mental health and learn about Behavioral Medicine at Pottstown Hospital/Tower Health. We have a Quick Tip, Healthy Minutes, a new Exercise of the Week and so much more; all in today’s episode of My Fitness Rx. Be Fit, Be Healthy, Be Happy!
Be Healthy Recipe: “Chicken Parmesan Pizza”
- Chef Cindy McClure
- Classical Cooking w/ Tutto Sorrisi
Be Fit Workout: “Agility Jumps”
- Tracy Peal
- Peal Sports Performance Coaching
Be Fit – Quick Tip: “Salamander”
- Arianne Missimer, DPT
- The Movement Paradigm
Be Healthy – Healthy Minute: “A Hospitalist & Your PCP”
- Nathaniel Robertson, MD
- Phoenixville Hospital / Tower Health
Be Healthy – Healthy Minute: “Mental Health & Behavioral Medicine”
- Marian Buckner, RN
- Pottstown Hospital / Tower Health
Be Fit EOW: “Front Raise”
- Demonstrated by: Antwoine Powers, Men’s Physique Champion
Guests
Marian Buckner, RN, Pottstown Hospital / Tower Health
Chef Cindy McClure
Arianne Missimer, DPT, The Movement Paradigm
Antwoine Powers
Tracy Peal, Peal Sports Performance Coaching
Nathaniel Robertson, MD, Phoenixville Hospital / Tower Health
Learn about our Expert Team here