Episode: Agility Jumps

Season 8, Agility Jumps

Today, we Get Fit with Movement Specialist, Tracy Peal and Agility Jumps & Drills. Eat Healthy with a tasty Chicken Parmesan Pizza recipe from Chef Cindy McClure and take a closer look at the importance of mental health and learn about Behavioral Medicine at Pottstown Hospital/Tower Health. We have a Quick Tip, Healthy Minutes, a new Exercise of the Week and so much more; all in today’s episode of My Fitness Rx. Be Fit, Be Healthy, Be Happy!

Be Healthy Recipe: “Chicken Parmesan Pizza”

  • Chef Cindy McClure
  • Classical Cooking w/ Tutto Sorrisi

Be Fit Workout: “Agility Jumps”

  • Tracy Peal
  • Peal Sports Performance Coaching

Be Fit – Quick Tip: “Salamander”

  • Arianne Missimer, DPT
  • The Movement Paradigm

Be Healthy – Healthy Minute: “A Hospitalist & Your PCP”

  • Nathaniel Robertson, MD
  • Phoenixville Hospital / Tower Health

Be Healthy – Healthy Minute: “Mental Health & Behavioral Medicine”

  • Marian Buckner, RN
  • Pottstown Hospital / Tower Health

Be Fit EOW: “Front Raise”

  • Demonstrated by: Antwoine Powers, Men’s Physique Champion


Marian Buckner, RN, Pottstown Hospital / Tower Health
Chef Cindy McClure
Arianne Missimer, DPT, The Movement Paradigm
Antwoine Powers
Tracy Peal, Peal Sports Performance Coaching
Nathaniel Robertson, MD, Phoenixville Hospital / Tower Health

Learn about our Expert Team here

Be Fit, Be Healthy, Be Happy!