Episode: All About Tomatoes



Season 7, All About Tomatoes


Today, Chef Cindy McClure shows us how easy it is to Eat Healthy and fresh year-round by simply freezing fresh tomatoes. Our Be Happy segment features wine expert Joe Roberts with wine pairing tips for vegetarian dishes. Get Fit with a Biceps & Triceps workout that improves strength and functional movement. We speak with Foot and Ankle Surgeon, Dr. Rementer from Phoenixville Hospital/Tower Health and Stay Healthy discovering the benefits of ankle replacement surgery. We have a new Healthy Minute, a balance Exercise of the Week and so much more; all in today’s episode of My Fitness Rx. Be Fit, Be Healthy, Be Happy!


Be Healthy: “Ankle Replacement Surgery”

  • Matthew Rementer, DPM, AACFAS
  • Phoenixville Hospital / Tower Health


Be Happy – Tip: “Wine Pairing w/ Vegetarian Meals”

  • Joe Roberts, Author, Wine Writer
  • 1 Wine Dude


Be Healthy Recipe: “Freezing Tomatoes”

  • Chef Cindy McClure, Classical Cooking
  • Tutto Sorrisi


Be Healthy – Healthy Minute: “Don’t Delay Annual Checkup”

  • Holly Weeks, MS, DO
  • Phoenixville Hospital, Tower Health


Be Fit Workout: “Biceps & Triceps”

  • This is a 6-exercise workout for your biceps and triceps and it’s designed to help you gain more strength and improve your functional movement. It works by changing up the angle and position of your arms with each exercise. You’ll do 3 exercises for your biceps and 3 for your triceps.
    • Incline Biceps Curl
    • Standing Hammer Curl
    • Concentration Curl
    • Triceps Pushdown
    • Skull Crusher with Dumbbells
    • Triceps Dips
  • Demonstrated by: Char Cesario


Be Healthy – Healthy Minute: “Keeping Our Children Safe

  • Holly Weeks, MS, DO
  • Pottstown Hospital, Tower Health


Be Fit EOW: “Stability Ball Skull Crushers”

  • Demonstrated by: Tracy Brignola

Guests


Learn about our Expert Team here



Be Fit, Be Healthy, Be Happy!