Episode: Building Parallettes



Season 8, Building Parallettes


Today with the help of Coach Erik Miller we Get Fit and build a piece of gym equipment called Parallettes, Eat Healthy with a versatile Tomato Salad recipe, and discover the health benefits of tannins in our Be Happy Lifestyle segment with Wine Writer, Joe Roberts. The Doctors from Phoenixville and Pottstown Hospitals / Tower Health share important information on heart health, heart burn and hernias in our Healthy Minutes, we have a new Exercise of the Week and so much more; all in today’s episode of My Fitness Rx. Be Fit, Be Healthy, Be Happy!


Be Healthy Recipe: “Tomato Salad”

  • Demonstrated by: Tanya Stroh
  • My Fitness Rx


Be Healthy – Healthy Minute: “Heart Health & Afib

  • Vadim Levin, MD
  • Phoenixville Hospital / Tower Health


Be Fit Feature: “Building Parallettes”

  • Erik Miller, M.S.
  • Malvern Preparatory School


Be Happy – Lifestyle: “Health Benefits of Tannins”

  • Joe Roberts
  • 1 Wine Dude


Be Healthy – Healthy Minute: “Heartburn & Hiatal Hernia”

  • Artun Aksade, MD
  • Pottstown Hospital / Tower Health


Be Fit EOW: “Plank Position Dumbbell Row”

  • Demonstrated by: Tracy Brignola

Guests


Learn about our Expert Team here



Be Fit, Be Healthy, Be Happy!