Episode: Cape May Stage

Season 8, Cape May Stage

Today, we Get Fit doing Push Ups, Dr. Arianne Missimer shares a step-by-step progression on how do a full push up correctly. In our Be Happy Lifestyle segment we visit the Cape May Stage, have a behind the scenes glimpse of the theater and an informative conversation with the Producing Artistic Director, Roy Steinberg. Chef Cindy McClure helps us Eat Healthy with a White Bean Salad recipe. The Healthy Minutes feature Doctors from Phoenixville & Pottstown Hospitals / Tower Health with important information on Diagnosing Reflux and Heart Health. We have a new Exercise of the Week and so much more; all in today’s episode of My Fitness Rx. Be Fit, Be Healthy, Be Happy!!

Be Fit Workout: “Push Up Progression”

  • Arianne Missimer, DPT
  • The Movement Paradigm

Be Happy Feature: “Cape May Stage”

  • Roy Steinberg, Producing Artistic Director
  • Cape May Stage

Be Healthy – Healthy Minute: “Diagnosing Reflux”

  • Artun Aksade, MD
  • Pottstown Hospital / Tower Health

Be Healthy Recipe: “White Bean Salad”

  • Chef Cindy McClure, Classical Cooking
  • Tutto Sorrisi

Be Healthy – Healthy Minute: “Heart Health & Electrophysiology”

  • Vadim Levin, MD
  • Phoenixville Hospital / Tower Health

Be Fit EOW: “Lunges w/ Torso Rotations”

  • Demonstrated by: Tracy Brignola


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Be Fit, Be Healthy, Be Happy!