Season 8, Cape May Stage
Today, we Get Fit doing Push Ups, Dr. Arianne Missimer shares a step-by-step progression on how do a full push up correctly. In our Be Happy Lifestyle segment we visit the Cape May Stage, have a behind the scenes glimpse of the theater and an informative conversation with the Producing Artistic Director, Roy Steinberg. Chef Cindy McClure helps us Eat Healthy with a White Bean Salad recipe. The Healthy Minutes feature Doctors from Phoenixville & Pottstown Hospitals / Tower Health with important information on Diagnosing Reflux and Heart Health. We have a new Exercise of the Week and so much more; all in today’s episode of My Fitness Rx. Be Fit, Be Healthy, Be Happy!!
Be Fit Workout: “Push Up Progression”
- Arianne Missimer, DPT
- The Movement Paradigm
Be Happy Feature: “Cape May Stage”
- Roy Steinberg, Producing Artistic Director
- Cape May Stage
Be Healthy – Healthy Minute: “Diagnosing Reflux”
- Artun Aksade, MD
- Pottstown Hospital / Tower Health
Be Healthy Recipe: “White Bean Salad”
- Chef Cindy McClure, Classical Cooking
- Tutto Sorrisi
Be Healthy – Healthy Minute: “Heart Health & Electrophysiology”
- Vadim Levin, MD
- Phoenixville Hospital / Tower Health
Be Fit EOW: “Lunges w/ Torso Rotations”
- Demonstrated by: Tracy Brignola
Guests
- Artun Aksade, MD, Pottstown Hospital / Tower Health
- Tracy Brignola
- Vadim Levin, MD, Phoenixville Hospital / Tower Health
- Chef Cindy McClure
- Arianne Missimer, DPT, The Movement Paradigm
- Roy Steinberg, Producing Artistic Director, Cape May Stage
Learn about our Expert Team here