Episode: Day Spring Farm


Season 7, Day Spring Farm

It’s a Happy afternoon when we visit with Julia Inslee and walk around in the pasture with her sheep and alpaca’s. Eat Healthy with an amazing homemade ricotta cheese made from her sheep’s milk. Learn how to Get Fit with a challenging ‘Finisher Workout’. The docs at Phoenixville & Pottstown Hospitals focus on important, timely information, we have a new Exercise of the Week and so much more all on today’s episode of My Fitness Rx.

Be Happy Feature: “Day Spring Farm”

  • Julia Inslee, Farmer/Cheese Maker

Be Healthy – Healthy Minute: “Reflux/GERD”

  • James Kurtz, DO, FACOS
  • Phoenixville Hospital, Tower Health

Be Healthy Recipe: “Ricotta Cheese”

  • Julia Inslee, Farmer/Cheese Maker

Be Fit Circuit: “Finisher Workout”

  • Demonstrated by: Madeline DeFaber-Schumacher
    • Side slams
    • Mountain climbers
    • Squat and Toss

Be Healthy Lifestyle: “The Cancer Center”

  • Peggy Neese, RN,BSN, OCN
  • Pottstown Hospital / Tower Health

Be Fit EOW: “Squat Position Hammer Curls”

  • Demonstrated by Ryan Meade, Extreme Athlete

Guests

Learn about our Expert Team here