Episode: E Foil



Season 8, E Foil


Today, we Get Fit at the Jersey Shore with Chris Doyle and Laura Lee from Leading Edge Kite School. Coach Erik Miller shares a simple tip on stretching in our Coach’s Corner, we Eat Healthy with Chef Cindy McClure and a marinara sauce that you can make at home. Judy Crowell is back with a new Get Fit w/ Judy segment. We have new Healthy Minutes from Phoenixville & Pottstown Hospitals / Tower Health, a new Exercise of the Week and so much more; all in today’s episode of My Fitness Rx. Be Fit, Be Healthy, Be Happy!


Be Healthy Recipe: “Marinara Sauce”

  • Chef Cindy McClure
  • Classical Cooking w/ Tutto Sorrisi


Be Fit – Coach’s Corner: “Minimalistic Stretching”

  • Erik Miller, M.S.
  • Malvern Preparatory School


Be Fit Feature: “E Foil”

  • Chris Doyle
  • Laura Lee
  • Leading Edge Kite School


Be Healthy – Healthy Minute: “Breast Cancer Treatment”

  • Suman Tiwari, MD
  • Pottstown Hospital / Tower Health


Be Fit Workout : “Get Fit w/ Judy – Fitness on the Fly”

  • Judy Crowell, Certified Instructor ~ BootyBarre
  • Get Fit with Judy


Be Healthy – Healthy Minute: “Get the Care You Need”

  • Robert McMurtrie, Jr, DO, MBA, FAOCA, CPE
  • Phoenixville Hospital / Tower Health


Be Fit EOW: “90 Degree Chest Press”

  • Demonstrated by: Tanya Stroh

Guests

Judy Crowell, Get Fit with Judy
Chris Doyle, Leading Edge Kite School
Laura Lee, Leading Edge Kite School
Chef Cindy McClure
Robert McMurtrie, Jr, DO, MBA, FAOCA, CPE, Phoenixville Hospital / Tower Health
Erik Miller, M.S.
Suman Tiwari, MD, Pottstown Hospital / Tower Health


Learn about our Expert Team here



Be Fit, Be Healthy, Be Happy!