Episode: Green Beans



Season 8, Green Beans


Today, we Eat Healthy with Chef Cindy McClure as she takes ordinary green beans and turns them into 4 extraordinary dishes. Coach Erik Miller helps us Get Fit and stay safe with an explanation and demonstration of a Deadlift. We have a frank conversation about well visits with Dr. Sonia Shah from Phoenixville Hospital / Tower Health, 2 new Healthy Minutes, an Exercise of the Week and so much more; all in today’s episode of My Fitness Rx. Be Fit, Be Healthy, Be Happy!


Be Fit Workout: “How to Deadlift”

  • Demonstrated by: Erik Miller, M.S.


Be Healthy – Healthy Minute: “Outpatient Therapy”

  • Richard Newell, MPT, DPT, President & CEO
  • Pottstown Hospital / Tower Health


Be Healthy Recipe : “Green Beans”

  • Chef Cindy McClure
  • Classical Cooking w/ Tutto Sorrisi


Be Healthy – Healthy Minute: “Your Medical Records”

  • Nathaniel Robertson, MD
  • Phoenixville Hospital / Tower Health


Be Healthy – Lifestyle: “Well Visits”

  • Sonia Shah, MD
  • Phoenixville Hospital / Tower Health


Be Fit EOW: “Preacher Curls”

  • Demonstrated by: Lisa Morrin

Guests

Chef Cindy McClure
Erik Miller, M.S.
Lisa Morrin
Richard Newell, MPT, DPT, President & CEO, Pottstown Hospital / Tower Health
Nathaniel Robertson, MD, Phoenixville Hospital / Tower Health
Sonia Shah, MD, Phoenixville Hospital / Tower Health


Learn about our Expert Team here



Be Fit, Be Healthy, Be Happy!