Episode: Greensgrow Urban Farm

Season 7, Greensgrow Urban Farm

Today, we travel to Philadelphia and visit Greensgrow, an educational urban farm and a non-profit that promotes wellness through community green space. Learn the proper mechanics of a shoulder press and Get Fit with Coach Erik Miller. Chef Jason Brown helps us Eat Healthy with a fresh, home-made salad dressing, we have a new Healthy Minute from Phoenixville Hospital/Tower Health, a new Exercise of the Week and so much more all in today’s episode of My Fitness Rx. Be Fit, Be Healthy, Be Happy!

Be Fit Workout: “How To – Do a Shoulder Press”

  • Erik Miller, M.S.

Be Healthy Recipe: “Fresh Salad Dressing”

  • Chef Jason Brown

COVID19 Update – Healthy Minute: “COVID Next Wave”

  • Richard Newell, MPT, DPT, President & CEO
  • Pottstown Hospital / Tower Health

Be Fit Feature: “Greensgrow Urban Farm”

  • Meg DeBrito, Director
  • Greensgrow

Be Healthy: “Advanced GI Surgery”

  • James Kurtz, DO, FACOS
  • Valley Forge Surgical Associates
  • Phoenixville Hospital / Tower Health

Be Fit EOW: “Lateral Rotations”

  • Demonstrated by Antwoine Powers, Men’s Physique Champion


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