Season 8, Kite Boarding
Today, we Get Fit at the Jersey Shore with Chris Doyle from Leading Edge Kite School. Coach Erik Miller shares an easy remedy for shin splints in our Coach’s Corner, we Eat Healthy with a Kimchi recipe that you can make at home. Dr. Stephanie Haynes keeps us Healthy with essential information on Diverticulitis. We have Healthy Minutes from Phoenixville & Pottstown Hospitals / Tower Health, a new Exercise of the Week and so much more; all in today’s episode of My Fitness Rx. Be Fit, Be Healthy, Be Happy!
Be Healthy Lifestyle: “Diverticulitis”
- Stefanie Haynes, MD, FACOS
- Phoenixville Hospital / Tower Health
Be Fit – Coach’s Corner: “Shin Splints & the Penguin Walk”
- Erik Miller, M.S.
- Malvern Preparatory School
Be Fit Feature: “Kite Boarding”
- Chris Doyle
- Teddy Lyons
- Leading Edge Kite School
Be Healthy – Healthy Minute: “Patient Safety”
- Robert McMurtrie, Jr, DO, MBA, FAOCA, CPE
- Phoenixville Hospital / Tower Health
Be Healthy Recipe: “Kimchi”
- Chef Kevin Welch
Be Healthy – Healthy Minute: “Signs & Symptoms of a Hernia”
- Jeffrey Moyer, DO
- Pottstown Hospital / Tower Health
Be Fit EOW: “Reverse Crunch”
- Demonstrated by: Tanya Stroh
Guests
Chris Doyle, Leading Edge Kite School
Stefanie Haynes, MD, FACOS, Phoenixville Hospital / Tower Health
Teddy Lyons, Leading Edge Kite School
Robert McMurtrie, Jr, DO, MBA, FAOCA, CPE, Phoenixville Hospital / Tower Health
Erik Miller, M.S., Malvern Preparatory School
Jeffrey Moyer, DO, Pottstown Hospital / Tower Health
Chef Kevin Welch
Learn about our Expert Team here