Episode: Life Guarding

Season 8, Life Guarding & Wildwood Beach Patrol

Today, we Get Fit at the Jersey Shore when we have the opportunity to take a behind the scenes look at what it takes to be a Wildwood Beach Patrol Lifeguard, it’s definitely a lot tougher than you would ever imagine and the guards are truly elite athletes. Don’t miss our conversation with Chief Steven P. Stocks and Captain Edward W. Schneider. We Eat Healthy with Chef Tim Smith and his easy to make Roasted Veggie Salad. Dr. Tiwari from Pottstown Hospital / Tower Health shares the latest technology in Breast Cancer research and awareness. We have new Healthy Minutes, a new Exercise of the Week and so much more; all in today’s episode of My Fitness Rx. Be Fit, Be Healthy, Be Happy!

Be Healthy Lifestyle: “Breast Cancer Awareness”

  • Suman Tiwari, MD
  • Pottstown Hospital / Tower Health

Be Fit Feature: “Life Guarding & Wildwood Beach Patrol”

  • Steven P. Stocks, Chief
  • Edward W. Schneider, Captain
  • Wildwood Beach Patrol

Be Healthy Recipe: “Roasted Vegetable Salad

  • Chef Tim Smith

Be Healthy – Healthy Minute: “Home from the Hospital”

  • Kristina Falatko, PA-C
  • Pottstown Hospital / Tower Health

Be Healthy – Healthy Minute: “A Healthy Gallbladder”

  • Kristina Falatko, PA-C
  • Phoenixville Hospital / Tower Health

Be Fit EOW: “Triceps Side Extensions”

  • Demonstrated by: Tanya Stroh


Kristina Falatko, PA-C, Pottstown Hospital / Tower Health
Stefanie Haynes, MD, FACOS, Phoenixville Hospital / Tower Health
Edward W. Schneider, Captain, Wildwood Beach Patrol
Chef Tim Smith
Steven P. Stocks, Chief, Wildwood Beach Patrol
Suman Tiwari, MD, Pottstown Hospital / Tower Health

Learn about our Expert Team here

Be Fit, Be Healthy, Be Happy!