Episode: Lyra

Season 8, Lyra

Today, we Get Fit circus style giving Lyra a whirl at Aerial Fun & Fitness. Judy Crowell shares a new Get Fit w/ Judy Resistance Band Workout. In our Get Healthy Lifestyle Segment we discover what Lymphedema is and how it is being treated, we Eat Healthy learning fun facts about fruits and vegetables. Learn about CSA’s and the Watchman Device in our Healthy Minutes from the docs at Phoenixville & Pottstown Hospitals / Tower Health. We have a new Exercise of the Week and so much more; all in today’s episode of My Fitness Rx. Be Fit, Be Healthy, Be Happy!

Be Healthy Lifestyle: “Lymphedema”

  • Gina Ruppert, PT, DPT, CLT-LANA
  • Pottstown Hospital / Tower Health

Be Fit Workout: “Get Fit w/ Judy – Resistance Bands”

  • Judy Crowell, Certified Instructor ~ BootyBarre
  • Get Fit w/ Judy

Be Fit Feature: “Lyra”

  • Zina DiTonno
  • Aerial Fun & Fitness

Be Healthy – Tip: “Fruits & Veggies”

  • Tanya Stroh
  • My Fitness Rx

Be Healthy – Healthy Minute: “CSA’s in the Community

  • Casey Fenoglio, MPH, CHES
  • Pottstown Hospital / Tower Health

Be Healthy – Healthy Minute: “Heart Health & the Watchman Divice

  • Vadim Levin, MD
  • Phoenixville Hospital / Tower Health

Be Fit EOW: “Jumping Jacks”

  • Demonstrated by: Tom Nagy


Judy Crowell, Get Fit with Judy
Zina DiTonno, Aerial Fun & Fitness
Casey Fenoglio, MPH, CHES, Pottstown Hospital / Tower Health
Vadim Levin, MD, Phoenixville Hospital / Tower Health
Tom Nagy
Gina Ruppert, PT, DPT, CLT-LANA, Pottstown Hospital / Tower Health

Learn about our Expert Team here

Be Fit, Be Healthy, Be Happy!