Episode: Lyra



Season 8, Lyra


Today, we Get Fit circus style giving Lyra a whirl at Aerial Fun & Fitness. Judy Crowell shares a new Get Fit w/ Judy Resistance Band Workout. In our Get Healthy Lifestyle Segment we discover what Lymphedema is and how it is being treated, we Eat Healthy learning fun facts about fruits and vegetables. Learn about CSA’s and the Watchman Device in our Healthy Minutes from the docs at Phoenixville & Pottstown Hospitals / Tower Health. We have a new Exercise of the Week and so much more; all in today’s episode of My Fitness Rx. Be Fit, Be Healthy, Be Happy!


Be Healthy Lifestyle: “Lymphedema”

  • Gina Ruppert, PT, DPT, CLT-LANA
  • Pottstown Hospital / Tower Health


Be Fit Workout: “Get Fit w/ Judy – Resistance Bands”

  • Judy Crowell, Certified Instructor ~ BootyBarre
  • Get Fit w/ Judy


Be Fit Feature: “Lyra”

  • Zina DiTonno
  • Aerial Fun & Fitness


Be Healthy – Tip: “Fruits & Veggies”

  • Tanya Stroh
  • My Fitness Rx


Be Healthy – Healthy Minute: “CSA’s in the Community

  • Casey Fenoglio, MPH, CHES
  • Pottstown Hospital / Tower Health


Be Healthy – Healthy Minute: “Heart Health & the Watchman Divice

  • Vadim Levin, MD
  • Phoenixville Hospital / Tower Health


Be Fit EOW: “Jumping Jacks”

  • Demonstrated by: Tom Nagy

Guests

Judy Crowell, Get Fit with Judy
Zina DiTonno, Aerial Fun & Fitness
Casey Fenoglio, MPH, CHES, Pottstown Hospital / Tower Health
Vadim Levin, MD, Phoenixville Hospital / Tower Health
Tom Nagy
Gina Ruppert, PT, DPT, CLT-LANA, Pottstown Hospital / Tower Health



Learn about our Expert Team here



Be Fit, Be Healthy, Be Happy!