Episode: Rugby

Season 7, Rugby

Today, our Be Happy Lifestyle Segment takes us to the studio of Ceramics Artist, Meghan Bergman, We Get Fit on the Rugby Field with Coaches Jesse Lewis & Vincent Williams and the West Chester Rugby Football Club. Amanda Wilkes from the Juniper Tree Juice & Coffee Bar whips up a tasty & Healthy “Immunity Juice Shot” and the Docs from both Phoenixville & Pottstown Hospitals help keep us safe & Healthy.  We have a new Exercise of the Week and so much more all in today’s episode of My Fitness Rx. Be Fit, Be Healthy, Be Happy!


Be Happy: Ceramics

  • Meghan Bergman
  • Meghan Bergman, Ceramics


Be Healthy: Recipe “Vitality Wellness Shot”

  • Amanda Wilkes, Owner
  • Juniper Tree Juice & Coffee Bar


Be Healthy – Healthy Minute: “Safe Emergency Care”

  • Neil Gulati, MD, MSMS, FACEP, FAAEM
  • Chief Department of Emergency Medicine
  • Phoenixville Hospital / Tower Health


Be Fit Feature: “Rugby”

  • Jesse Lewis Director of Youth Rugby
  • Vincent Williams Director of Speed & Strength
  • West Chester Rugby Football Club


Be Fit : “Rugby Agility Workout”

  • Vincent Williams Director of Speed & Strength
  • West Chester Rugby Football Club


Be Healthy – Healthy Minute: “Cyber Knife”

  • Michael Lambo, MD
  • Radiation Oncology Medical Director
  • Pottstown Hospital / Tower Health


Be Fit EOW: “Torso Rotations”

  • Demonstrated by Madeline DeFaber-Schumacher

Guests


Learn about our Expert Team here



Be Fit, Be Healthy, Be Happy!