Episode: Stress and the Vagus Nerve



Season 8, Stress & the Vagus Nerve


Discover the Vagus Nerve with Dr. Arianne Missimer and learn how it can help us Stress Less and Stay Healthy. We are Eating Healthy with Chef Jason Brown and a Roasted Beet & Sweet Potato Salad recipe. Tracy Zimmer shares valuable insight into the expanding roles for women in professional sports in our Be Happy Lifestyle segment. We have new Healthy Minutes from our Tower Health Doctors, a Fit Tip, a new Exercise of the Week and so much more; all in today’s episode of My Fitness Rx. Be Fit, Be Healthy, Be Happy!


Be Fit – Tip: “Burn More Calories”

  • Tanya Stroh
  • My Fitness Rx


Be Healthy Recipe: “Roasted Beet & Sweet Potato Salad”

  • Chef Jason Brown


Be Healthy – Healthy Minute: “My Tower Health”

  • Richard McLaughlin, MD, MBA
  • Pottstown Hospital / Tower Health


Be Fit Feature: “Stress & the Vagus Nerve”

  • Arianne Missimer, DPT
  • The Movement Paradigm


Be Happy – Lifestyle: “Women & Sports”

  • Tracy Zimmer


Be Healthy – Healthy Minute: “A Healthy Bladder”

  • Jose Maceda, TMD
  • Phoenixville Hospital / Tower Health


Be Fit EOW: “High Bridge Knee Pulls”

  • Demonstrated by: Tracy Brignola

Guests

Tracy Bignola
Jason Brown, @chef_jdish
Jose Maceda, TMD, Phoenixville Hospital / Tower Health
Richard McLaughlin, MD, MBA, Pottstown Hospital / Tower Health
Arianne Missimer, DPT, The Movement Paradigm
Tracy Zimmer


Learn about our Expert Team here



Be Fit, Be Healthy, Be Happy!