Episode: Surfing

Season 8, Surfing

Today, Get Fit Surfing with Larry Friedel & Matthew Ellison from the 7th Street Surf Shop in Ocean City, New Jersey and discover the benefits of Box Jumps & Hurdles with Movement Specialist, Tracy Peal from Peal Sports Performance Coaching. Wine Writer, Joe Roberts shares expert advice on how to pick the best wine glass in our Be Happy Segment. Eat Healthy with a simple, easy to make Chicken Salad recipe. We have 2 new Healthy Minutes from our Doctors at Phoenixville & Pottstown Hospitals / Tower Health, an Exercise of the Week, and so much more; all in today’s episode of My Fitness Rx. Be Fit, Be Healthy, Be Happy!

Be Fit Workout: “Box Jumps & Hurdles”

  • Tracy Peal
  • Peal Sports Performance Coaching

Be Happy – Quick Tip: “Selecting the Best Wine Glass”

  • Joe Roberts, Author, Wine Writer
  • 1 Wine Dude

Be Healthy – Healthy Minute: “New Surgeons”

  • Richard Newell, MPT, DPT, President & CEO
  • Pottstown Hospital / Tower Health

Be Fit – Feature: “Surfing”

  • Larry Friedel
  • Matthew Ellison
  • 7th Street Surf Shop

Be Healthy Recipe: “Chicken Salad”

  • Tanya Stroh
  • My Fitness Rx

Be Healthy – Healthy Minute: “A Safe ER”

  • Neil Gulati, MD
  • Phoenixville Hospital / Tower Health

Be Fit EOW: “Triceps Dips”

  • Demonstrated by: Tom Nagy


Matthew Ellison, 7th Street Surf Shop
Larry Friedel, 7th Street Surf Shop
Neil Gulati, MD, Pottstown Hospital / Tower Health
Tom Nagy
Richard Newell, MPT, DPT, President & CEO, Phoenixville Hospital / Tower Health
Tracy Peal, Peal Sports Performance Coaching
Joe Roberts, 1 Wine Dude

Learn about our Expert Team here

Be Fit, Be Healthy, Be Happy!