Episode: The Art of Sculpture

Season 7, The Art of Sculpture

Today, our Be Happy segment takes us to the Karen Delany Studio where we get a behind the scenes glimpse into the art of Steel Sculpting, view Karen’s magnificent pieces of artwork and watch her welding in action. Personal Trainer Ryan Schmidt takes time to help us Eat Healthy as he shares a favorite post workout snack recipe for Peanut Butter Protein Balls. We have a new Healthy Minute on feet from Phoenixville Hospital / Tower Health, a Coach’s Corner, a Quick Tip, a new Exercise of the Week and so much more; all in today’s episode of My Fitness Rx.

Be Healthy Recipe: “Peanut Butter Protein Balls”

  • Ryan Schmidt, NASM
  • SchmidtFitt

Be Healthy – Healthy Minute: “Flat Feet”

  • Matthew Rementer, DPM, AACFAS
  • Phoenixville Hospital / Tower Health

Be Happy Feature: “Steel Sculpting”

  • Karen Delaney, Steel Sculpture
  • Karen Delaney Studio

Be Fit – Coach’s Corner: “Boost Your Immunity”

  • Erik Miller, M.S.

Be Happy – Quick Tip: “Breathing”

  • Arianne Missimer, DPT
  • The Movement Paradigm

Be Fit EOW: “Kettlebell Push Up”

  • Demonstrated by: Ryan Meade, Extreme Athlete


Learn about our Expert Team here