Season 6, Firefighter Fitness

Today we chat with Fire Chief Dan Kerrigan; Co-Arthur of “Firefighter Function Fitness” and get an eye opening glimpse of the demands, sacrifices and what our firefighters give up to keep us safe, not just at the scene but in their daily lives. Get Fit at East Brandywine Fire Company when Chief Dan leads our firefighters through a challenging body weight workout. Eat Healthy with a tasty roasted veggie salad recipe. Stay Healthy and Happy with Community Health Education, Chrysanthemum Tea, A Trainer Tip, a new Exercise of the Week and so much more all in today’s episode of My Fitness Rx. Be Fit, Be Healthy, Be Happy!

Be Happy: “Healthy Tea“

• Courtney Rozsas

Be Healthy – Healthy Minute: “Community Health Education” (Video)

• Karen Spector BSN, RN
• Phoenixville Hospital, Tower Health

Be Fit Quick Tip: Take it Outside

• Tanya Stroh
• My Fitness Rx

Be Fit Feature: “Functional Firefighter Fitness”

• Dan Kerrigan, Fire Chief

Be Fit Workout: “Firefighter Workout“ (Video)

• Dan Kerrigan
  • Push Up or Plank
  • Air Squats
  • Hip Bridges
  • Lunges or Mountain Climbers

Be Healthy Recipe: “Roasted Vegetable Salad” (Video & PDF) ᴥ

• Chef Tim Smith
• Recipe requires login to access the video and download. Register/Login here

Be Fit EOW: “Chest Press on a Bosu” (Video)

• Demonstrated by Tanya Stroh
• My Fitness Rx

Guests

• Joe Edwards, Fire Chief, East Brandywine Fire Company
• Dan Kerrigan, Fire Chief, Co-Author, Functional Firefighter Fitness
• Courtney Rozsas
• Chef Tim Smith
• Karen Spector BSN, RN, Phoenixville Hospital, Tower Health
• Volunteer Fire Fighters of East Brandywine Fire Company

Learn about our Expert Team here

Be Fit, Be Healthy, Be Happy!