Episode: Honeybees


Season 7, Honeybees

Today we visit the Honeybee hives at Exton Bee Company and get an up close and personal look at honeybees and how important and necessary they are to our food supply. Get Fit and discover the importance of Sport Performance & Movement. Eat Healthy by changing up Sunday dinner leftovers to a tasty Taco Tuesday recipe. We have an important COVID update from the President & CEO of Pottstown Hospital/Tower Health, Richard Newell and Dr. Stevens explains the importance of a team approach in our Healthy Minute, we have a Quick Tip, a new Exercise of the Week and so much more all in today’s episode of My Fitness Rx. Be Fit, Be Healthy, Be Happy!

Be Fit: “Sports Performance & Movement”

  • Tracy Peal, Movement Specialist

Be Fit Quick Tip: “6 Point Foot Release”

  • Arianne Missimer, DPT

Covid-19 Update – Healthy Minute: “Covid-19 Safety First”

  • Richard Newell, MPT, DPT, President & CEO
  • Pottstown Hospital, Tower Health

Be Happy Feature: “Honeybees”

  • Francis Ruthkesky, Master Beekeeper

Be Healthy – Healthy Minute: “The Team Approach”

  • Jeffrey Stevens, DO
  • Pottstown Hospital, Tower Health

Be Healthy Recipe: “Quesadillas for Taco Tuesday”

  • Jason Brown, Chef, Food Stylist

Be Fit EOW: “Rear Deltoid Raise”

  • Demonstrated by Antwoine Powers, Men’s Physique Champion

Guests

Learn about our Expert Team here