Episode: Neck Up Training

Season 6, Neck Up Training

Visit with Dr. Rick Neff at Inner Edge Sports Psychology and discover Neck Up Training and why Sports Psychology is so important for every athlete starting as early as middle school. Get Fit in the Park with a challenging 10 exercise circuit. Eat Healthy with our simple to make Zucchini Pasta recipe. Understand the importance of being curios and how it can make you Happier, we have valuable insight and information on The Cancer Center at Phoenixville / Tower Health, a new Exercise of the Week and so much more all in today’s episode of My Fitness Rx. Be Fit, Be Healthy, Be Happy!

Be Happy – Lifestyle: “Be Curious

  • Diane Catrambone, Holistic Health Coach

Be Fit Workout: “Workout in the Park”

  • Demonstrated by: Tom Nagy
    • Push Up
    • Squat
    • 1-leg stiff leg dead lift
    • Pull Ups
    • Legs In & Out
    • Jump Up, Step Down
    • Shoulder Press
    • Lunge
    • Dips
    • Push Up to Plank

Be Fit Feature: “Sports Psychology & Neck Up Training”

  • Dr. Rick Neff, Neck Up Trainer

Be Healthy – Healthy Minute: “The Cancer Center”

  • Pooja Lothe, MD
  • Phoenixville Hospital, Tower Health

Be Healthy Recipe: “Zucchini Pasta”

  • Executive Chef Tim Smith

Be Fit EOW: “Stability Ball Plank Crunch”

  • Demonstrated by Shelly Miller, Trainer


Learn about our Expert Team here

Be Fit, Be Healthy, Be Happy!