Episode: Reflexology


Season 6, Reflexology

We start with Healthy Feet when we talk to Dr. Anianne Missimer about how to pick the best footwear, then visit Nature’s Healing Touch and discover Reflexology and the many benefits.  We Get Fit with a Bosu Circuit and Eat Healthy with an easy to make White Bean Salad. The Docs at Phoenixville / Tower Health help keep us Healthy with important tips and information on preventing heart disease, we have another Coach’s Corner,  a new Exercise of the Week and so much more all in today’s episode of My Fitness Rx. Be Fit, Be Healthy, Be Happy!

Be Happy: “Proper Footwear

  • Arianne Missimer, DPT

Be Healthy – Healthy Minute: “Preventing Heart Disease”

  • Daniel A. Ratliff, DO
  • Phoenixville Hospital, Tower Health

Be Happy Feature: “Reflexology”

  • Jo Ann Bryce

Be Fit Workout: Bosu Workout

  • Tanya Stroh
    • Bridge Chest Press
    • Alternating Rows
    • Squat to Shoulder Press (flat side Bosu)
    • Kneeling Lunge Biceps
    • Plank Position Kickbacks
    • Burpees to Low Squats

Be Fit Coaches Corner: “Body Weight Exercises”

  • Tracy Zimmer

Be Healthy Recipe: “White Bean Salad”

  • Chef Cindy McClure

Be Fit EOW: “Aquaman’s”

  • Demonstrated by Madeline DeFaber-Schumacher

Guests

Learn about our Expert Team here