Episode: Spartan Racing


Season 6, Spartan Racing

Discover the demands, challenges and rewards of being a Spartan Racer and Get Fit with some of the most important exercises when training for a Spartan Race. Smile as you get a glimpse of the ancient art of Glass Blowing & take a look at some beautiful creations at Ivystone Studio. Eat Healthy with a Pan Seared Scallop recipe. Stay Healthy with the Docs at Phoenixville / Tower Health, get a new Exercise of the Week and so much more all in today’s episode of My Fitness Rx. Be Fit, Be Healthy, Be Happy!

Be Happy: “Glass Blowing”

  • Justin Smith

Be Healthy – Healthy Minute: “Hypertension”

  • Vadim Levin, MD
  • Phoenixville Hospital, Tower Health

Be Fit Feature: “Spartan Racing”

  • Tara Pendergraft

Be Fit Workout: “Spartan Racing Workout”

  • Tara Pendergraft
    • Step Ups / Front Lunges
    • Dips / Bent Leg Dips
    • Training Burpees

Be Healthy Recipe: “Pan Seared Scallops”

  • Chef Randy Wagner

Be Fit EOW: “Plank Position Row”

  • Demonstrated by Ryan Meade

Guests

Learn about our Expert Team here

Be Fit, Be Healthy, Be Happy!