By: Doug Slaback, Mitch’s Market Street Gym
The keys to a good warm up are increasing core temperature, circulating blood throughout your body and mobilizing the joints that are about to be used.
Warm Up – 2 Minutes Total
- Air Jump Rope – 30 Seconds
- Stars – 30 Seconds
- Semicircle Mountain Climbers – 30 Seconds
- Side-To-Side Shuffles – 30 Seconds
RiPFiT WORKOUT – Circuit 2 – 16 Minutes Total
You’ll do four sets of four exercises. Each exercise is to be done as 40 seconds high intensity followed by a 20 second rest. Do the same exercise four times before switching to the next exercise. The workout is a total of 16 sets.
- Spider Mountain Climber – 40/20, 40/20, 40/20, 40/20
- Blast Off Push-up – 40/20, 40/20, 40/20, 40/20
- Bear Walk Out – 40/20, 40/20, 40/20, 40/20
- Sprinter Sit up – 40/20, 40/20, 40/20, 40/20