Full Episodes


Biomechanics of running
Season 7, The Biomechanics of Running Today, we Eat Healthy with a traditional Mexican dish and local favorite from the city of Puebla. Tracy Peal helps us Get Fit and demonstrates how to run better using biomechanics and movement analysis. The Doctors from Phoenixville Hospital/Tower Health & Pottstown Hospital/Tower Health […]

Episode: Running with Tracy Peal


Greensgrow Urban Farm
Season 7, Greensgrow Urban Farm Today, we travel to Philadelphia and visit Greensgrow, an educational urban farm and a non-profit that promotes wellness through community green space. Learn the proper mechanics of a shoulder press and Get Fit with Coach Erik Miller. Chef Jason Brown helps us Eat Healthy with […]

Episode: Greensgrow Urban Farm


Rugby
Season 7, Rugby Our Be Happy Lifestyle Segment takes us to the studio of Ceramics Artist, Meghan Bergman, We Get Fit on the Field with Coaches Jesse Lewis & Vincent Williams and the West Chester Rugby Football Club. Amanda Wilkes from the Juniper Tree Juice & Coffee Bar whips up […]

Episode: Rugby



Season 7, Functional Range Conditioning Get Fit with Dr. Arianne Missimer as she explains & demonstrates how Functional Range Conditioning can help to increase your range of motion, mobility and strength. Eat Healthy with Chef Jason Browns grilled shrimp kabob recipe. Wine Writer, Joe Roberts, shares hints and tips on […]

Episode: Functional Range Conditioning


Day Spring Farm Episode
Season 7, Day Spring Farm It’s a Happy afternoon when we visit with Julia Inslee and walk around in the pasture with her sheep and alpaca’s. Eat Healthy with an amazing homemade ricotta cheese made from her sheep’s milk. Learn how to Get Fit with a challenging ‘Finisher Workout’. The […]

Episode: Day Spring Farm


Season 6, Neck Up Training Visit with Dr. Rick Neff at Inner Edge Sports Psychology and discover Neck Up Training and why Sports Psychology is so important for every athlete starting as early as middle school. Get Fit in the Park with a challenging 10 exercise circuit. Eat Healthy with […]

Episode: Neck Up Training



Greasing the Groove
Season 7, Greasing the Groove Today we Get Fit with Coach Erik Miller as he explains the training principal of  “Greasing the Groove” and how you can use it to improve strength as well as improve your ability to do a specific exercise. Eat Healthy with an easy to make […]

Episode: Greasing the Groove


Functional movement
Season 6, Functional Movement It’s all about the Hip on today’s episode of My Fitness Rx. Understand the benefits of Functional Movement and Get Fit while learning how to incorporate exercises to improve hip mobility into your next workout. The docs at Phoenixville Hospital / Tower Health keep us up […]

Episode: Functional Movement


Honeybees
Season 7, Honeybees Today we visit the Honeybee hives at Exton Bee Company and get an up close and personal look at honeybees and how important and necessary they are to our food supply. Get Fit and discover the importance of Sport Performance & Movement. Eat Healthy by changing up […]

Episode: Honeybees