Full Episodes

building parallettes
Season 8, Building Parallettes Today with the help of Coach Erik Miller we Get Fit and build a piece of gym equipment called Parallettes, Eat Healthy with a versatile Tomato Salad recipe, and discover the health benefits of tannins in our Be Happy Lifestyle segment with Wine Writer, Joe Roberts. […]

Episode: Building Parallettes

aerial fitness
Season 8, Aerial Fitness with Hoops Discover how reading the PLU code on fresh fruits and vegetables can help you Eat Healthier. We Get Fit and keep fitness fun with aerial hoops when we visit Aerial Fun & Fitness. Meet our newest contributor, Judy Crowell, and try out her Get […]

Episode: Aerial Fitness with Hoops

green beans
Season 8, Green Beans Today, we Eat Healthy with Chef Cindy McClure as she takes ordinary green beans and turns them into 4 extraordinary dishes. Coach Erik Miller helps us Get Fit and stay safe with an explanation and demonstration of a Deadlift. We have a frank conversation about well […]

Episode: Green Beans

Biomechanics of running
Season 7, The Biomechanics of Running Today, we Eat Healthy with a traditional Mexican dish and local favorite from the city of Puebla. Tracy Peal helps us Get Fit and demonstrates how to run better using biomechanics and movement analysis. The Doctors from Phoenixville Hospital/Tower Health & Pottstown Hospital/Tower Health […]

Episode: Running with Tracy Peal

Greensgrow Urban Farm
Season 7, Greensgrow Urban Farm Today, we travel to Philadelphia and visit Greensgrow, an educational urban farm and a non-profit that promotes wellness through community green space. Learn the proper mechanics of a shoulder press and Get Fit with Coach Erik Miller. Chef Jason Brown helps us Eat Healthy with […]

Episode: Greensgrow Urban Farm

Season 7, Rugby Our Be Happy Lifestyle Segment takes us to the studio of Ceramics Artist, Meghan Bergman, We Get Fit on the Field with Coaches Jesse Lewis & Vincent Williams and the West Chester Rugby Football Club. Amanda Wilkes from the Juniper Tree Juice & Coffee Bar whips up […]

Episode: Rugby

Season 7, Functional Range Conditioning Get Fit with Dr. Arianne Missimer as she explains & demonstrates how Functional Range Conditioning can help to increase your range of motion, mobility and strength. Eat Healthy with Chef Jason Browns grilled shrimp kabob recipe. Wine Writer, Joe Roberts, shares hints and tips on […]

Episode: Functional Range Conditioning

Day Spring Farm Episode
Season 7, Day Spring Farm It’s a Happy afternoon when we visit with Julia Inslee and walk around in the pasture with her sheep and alpaca’s. Eat Healthy with an amazing homemade ricotta cheese made from her sheep’s milk. Learn how to Get Fit with a challenging ‘Finisher Workout’. The […]

Episode: Day Spring Farm