Full Episodes


stress and the vagus never
Season 8, Stress & the Vagus Nerve Discover the Vagus Nerve with Dr. Arianne Missimer and learn how it can help us Stress Less and Stay Healthy. We are Eating Healthy with Chef Jason Brown and a Roasted Beet & Sweet Potato Salad recipe. Tracy Zimmer shares valuable insight into […]

Episode: Stress and the Vagus Nerve


life guarding
Season 8, Life Guarding & Wildwood Beach Patrol Today, we Get Fit at the Jersey Shore when we have the opportunity to take a behind the scenes look at what it takes to be a Wildwood Beach Patrol Lifeguard, it’s definitely a lot tougher than you would ever imagine and […]

Episode: Life Guarding


lyra
Season 8, Lyra Today, we Get Fit circus style giving Lyra a whirl at Aerial Fun & Fitness. Judy Crowell shares a new Get Fit w/ Judy Resistance Band Workout. In our Get Healthy Lifestyle Segment we discover what Lymphedema is and how it is being treated, we Eat Healthy […]

Episode: Lyra



kite boarding
Season 8, Kite Boarding Today, we Get Fit at the Jersey Shore with Chris Doyle from Leading Edge Kite School. Coach Erik Miller shares an easy remedy for shin splints in our Coach’s Corner, we Eat Healthy with a Kimchi recipe that you can make at home. Dr. Stephanie Haynes […]

Episode: Kite Boarding


Street medicine
Season 8, Street Medicine Today, we have the opportunity to join the “Street Medicine” Doctors on their weekly trip into the community as they take their knowledge, skills and compassion onto the streets in Pottstown to provide care for the homeless population. It’s one of the many amazing Community Outreach […]

Episode: Street Medicine


Cape May Stage
Season 8, Cape May Stage Today, we Get Fit doing Push Ups, Dr. Arianne Missimer shares a step-by-step progression on how do a full push up correctly. In our Be Happy Lifestyle segment we visit the Cape May Stage, have a behind the scenes glimpse of the theater and an […]

Episode: Cape May Stage



agility jumps
Season 8, Agility Jumps Today, we Get Fit with Movement Specialist, Tracy Peal and Agility Jumps & Drills. Eat Healthy with a tasty Chicken Parmesan Pizza recipe from Chef Cindy McClure and take a closer look at the importance of mental health and learn about Behavioral Medicine at Pottstown Hospital/Tower […]

Episode: Agility Jumps


Surfing
Season 8, Surfing Today, Get Fit Surfing with Larry Friedel & Matthew Ellison from the 7th Street Surf Shop in Ocean City, New Jersey and discover the benefits of Box Jumps & Hurdles with Movement Specialist, Tracy Peal from Peal Sports Performance Coaching. Wine Writer, Joe Roberts shares expert advice […]

Episode: Surfing


building parallettes
Season 8, Building Parallettes Today with the help of Coach Erik Miller we Get Fit and build a piece of gym equipment called Parallettes, Eat Healthy with a versatile Tomato Salad recipe, and discover the health benefits of tannins in our Be Happy Lifestyle segment with Wine Writer, Joe Roberts. […]

Episode: Building Parallettes